CLASSes
Classes can be taken in any order & more than once.
Cultivate TIme
Cultivate safety
Cultivate humanity
Cultivate Clarity
in studio + 90 minutes
small group + real connection
Start with what resonates with YOU.
Cultivate
time
There is always time for you, we just have to find it! We all get caught up in the day to day of life and the things that light us up get pushed to the bottom of the list or are not on the list at all. We get sucked into the shoulds and say yes when we want to say no. We convince ourselves we just gotta get through xyz to have time for ourselves but that’s just not the case. Let’s look at how you’re spending your days and create space for the things that light you up and make you, YOU!
in this class:
You will understand what’s important to you and what you need to be YOU in your daily life.
You will create a visual of how you spend your time. We’ll get super specific to see what works for you and what doesn’t. Then make space for the things you want to be doing to create more joy in your life.
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Cultivate safety
Lack of safety is the root of nervous system dysregulation. Establishing safety in the relationship with yourself is essential to regulating the nervous system. It’s about creating space for your unique needs and learning how to meet them. It’s setting boundaries with yourself and other people. It’s linking arms with yourself and saying, we’ve got this! It’s tending to yourself with the same care you would give to a child, even in adulthood.
in this class:
Learn to get quiet, curious and listen to discover your needs and then follow through because it’s in alignment with YOU.
Learn the importance of meeting your own needs to avoid burnout cycles and how it can help you deepen the relationship with yourself and those around you.
cultivate
humanity
Let’s learn to embrace being human by learning what self-compassion looks like and understand what grace feels like when you give it to yourself. So many of us are our own worst critics. Let’s talk about why that doesn’t work, even though we think it does. We are with ourselves 24/7 and yet, we treat ourselves in ways we would never treat another human. So, let’s learn how to become your own biggest cheerleader and softest place to land because that’s when life really starts to flow! You’ll leave this class with a full heart, holding what’s hard and focused on what you’re doing right.
in this class:
You will begin to build your relationship, you to you. Create awareness in your internal dialogue to move from judgmental, critical and unforgiving to giving yourself grace, compassion, understanding and support.
Learn to embrace your humanness. Begin to be patient with yourself, give yourself compassion and grace which will also have a ripple effect and create safety in your relationships.
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cultivate clarity
Everyone has heard of journaling, but only a few say they know what to do. Journaling is a way to cultivate the relationship with yourself, gain clarity and let shit go! It holds space for you to streamline your internal dialogue, move through emotions, celebrate your wins and decide what’s best for YOU.
in this class:
You will learn a handful of different journaling techniques and find a couple that work specifically for you.
You will identify your why on journaling and how it can be a supportive practice in your life.